Weight Training Workout Log for October 28 2006

Military Press wide 101.5 with two quarter pound weights duct taped goal 6 or 7 reps. Did 6 reps.. After some rest reverse grip military press 96.5 goal 6 reps did 6 reps

Front Squat weight lifting with 101 pounds and clean grip why not goal 9 reps try for 10 though did 9 reps

Heavy Deadlift with 217 goal 10 reps did 8 reps fingers failed bad on rep 7 and 8 and a fart. lost a rep gained two pounds. May stick to this weight and aim for 9 reps next time or add just 1 pound and see if can get another rep if not at least gain another pound or could go to 220 and be at 7 reps or so and work back. Think on it.

Barbell row with 160 goal 10 reps did 10 reps last one rowed against crotch did cchange angle of back and bent legs a little bit also. Increasing to 165 along with straight leg deadlift, just do what reps I can do.

Upright Row 97 goal 7 reps did 7 reps

Hang clean with straight back and legs 97 pounds goal 8 reps plus 1 pound 9 reps did

Dumbell Curl preacher style 26 goal 19 and 15 did 20 great form and 15 left rough form on last few last one really half way then attempted that twice counting as one rep actually noticed its 4 quarter pound weights not 2 so this is 26. Could alternate this sit down concentration curl type with standing for reps fast one week then the next. think on it.