Weight Training Workout Log for Saturday January 20th 2007

* Before work Military Press Narrow 99.5 goal 10 reps did 10 with no real pause at top done fast. Held at top of last rep. This is good. Will be at 100 x 10 soon. Reverse grip military press 108.5 goal 5 reps did 5 reps very good.

Back Squat 136 plus 1 pound goal 6 reps did 6 reps good.

Bench Press 115 do ever how many reps I can will reduce to 2 pounds or less a workout increase soon. did 11 reps or 1 pound and try to gain a rep also. This is good bench press strenght progress.

Straightleg deadlift 173 goal 19 reps did 18 and a partial rep 19 fingers held same reps and partial and 1 pound more. Might try without 1 pound more next week and just go for that rep 19.

Upright Row Narrow 104.5 goal 7 reps did 7 reps, rep 6 accidentally missed chin, rep 7 hit it, first 4 or 5 reps perfect.

Dumbell Row 80 plus bar or 84 goal 8 and 6 did 8 and 6 good, different angle on left reps I believe leg placement and all not on purpose not affecting things I think but I noticed. Felt a bit in left biceps afterwords slightly.

Power clean from floor 141 plus 1 pound goal 7 reps 6 will be ok plus 1 pound though. Decide if may try to push press or not. did 7 reps first 3 or 4 very very fast and easy. Rep 7 rested before doing, uneven level lower on one rep not intentional, like a drop but not on purpose partly.

Dumbell Curl heavy 46.5 goal 8 and 5 did 8 and 5 very good, rep 5 left was with a walk in, some spit felt in mouth may have been flown outward.