Weight Training Workout Log for July 21st 2006

Wide Grip Military Press with 90 pounds last 7 reps goal 8 reps did 8 reps very good

Front Squat with 90 pounds last 9 reps goal 10 reps did 10 reps very good all with pause at bottom a bit to make sure full range of motion it seems, very good.

Heavy deadlift with 220 last 4 reps this time goal 5 reps did 5 reps very good fingers held good till last rep 5 then starting to fail held all the way then slammed down at end. Want to get this to 10 reps then perhaps start alternating with striaghtlegdeadlift, or do this when progress one rep a workout stalls. Fingers felt when finished.

Barbell row 155 pounds goal 7 reps last 6 reps did 7 reps experimenting with bar only now to see how it feels and ROM. Felt different really wish to see what I do in mirror or filmed sometime. As long as I do consistantly I am progressing.

Upright row 90 pounds new lift havn't done since restarted lifting just seeing what I can do did 5 reps good form ROM I think raised to chin not really any lean in I don't think. Done nice and slow. Seemed heavy on rep one but could do 5.