Weight Training Workout Log for Saturday April 21st 2007

Narrow grip military press 107 done fast goal 10 reps did 8 all with full extension get to 110 then deload to 105 and should be at 10 reps. Do a pound a workout because I will be deloading soon. *done before work

Back Squat 148 goal 8 reps. Making sure bar is rolled up far enough first.did 7 same as last week with one pound more. Its ok also no bumping on way up and first rep went up easy. Could stick to same weight and gal 8 reps or just continue with 1 pound a week increases.

Reverse grip military press going with 119.5 goal 2 reps. Going to deload permanently to 115 soon. Trying do this fast also. Did 2 last rep with low back feeling and slight angled up. Did bump overhead thing on rep one then sidestepped over to do rep two.

Old School Bench 138 goal 9 reps did 9 reps very good, then like a roll lower to below stomach then sit up grab weight and walk with it. Interesting end to it I think.

Straightleg deadlift 180 goal 11 real slow lower. Did 11 reps very good.

Dumbell Row going up a bit switching to longer bar with 8 ten pounders and two fives for 90 plus bar or 94. Doing what I can do. Right 6Left 4

Upright Row narrow grip 113.5 goal 7 reps did 7 last one did not reach chin another did not and using much momentum. Could either get above 115 then go to 120 and deload or deload to 105 and gain back 1 pound a workout for a while, might do that. Been increasing weight on this a lot so a deload is ok as I still have probably gained side delt msucles from this lift a bit.

Power Clean 155 just trying it did 1 only failed rep 2, dropping to 135 or so and working back I think.

Dumbell Curl heavy goal 10 reps right with 49 did 9 reps and failed like half way up on rep 10 attempt close. and same weight 42 pounds left goal 10 reps did 10 good.

Pushup experiment after workout did 40 pushups fast with plop on stomach for each rep down.