Wide Grip Military press lowered weight new trying with 100 did 8 reps very good. Reverse grip military press 102 pounds done after regular military press and front squat goal 5 or 6 reps did 5 reps.

Front Squat 107 goal 9 reps did 9 reps.

Heavy Bent LegDeadlift 223 goal 10 reps 8 reps ok

Upright row wide 95 goal 6 reps 7 reps very good

Barbell Row 165 goal 9 reps 9 reps good

Hang Clean 107 goal 10 reps did 10 reps

Dumbell curl 26 pounds goal 19 and 24 did 19 and 24