Chinups overhand grip bodyweight

Wide Grip Military Press

Barbell Row

Bench Press Old School

Straightleg Deadlift Slow Lower

Front Squat alternating narrow and wider grip

Narrow Grip Upright Row

Triceps Overhand Barbell Extension

Dumbell Variation Movement (Hammer dumbell curl, or
one arm barbell curl, or light dumbell curl every other week and every other week Barbell curl)

Chinups overhand grip bodyweight

Narrow Grip Military Press

Overhead Squat

Dumbell Row

Dumbell Chest Flies

Bent Leg Deadlift

Wide Grip Upright Row

Hang Clean

Dumbell Curl Heavy

Underhand Triceps Extension