MyMuscles.com
Why You Should Use a Workout Log
A log lets you keep track of your progress with lifting. Without it one often finds it hard to see if they really are progressing over a period of time. It also gives you something to look at later and think back to all the work you put into getting where you are.
Other Weightlifting Workout Log Sites
http://www.fitnessforoneandall.com/powerlifting/workouts/2006/2-6-06.htm
Bodybuilding.com Forum of Member Workout Journals
Free Printable Workout Logs, Downloads, and Books
Bodybuilding.com - Free Printable Workout Logs
Steroid.com - Free Printable Workout Log Sheets
Fitnessgear101.com - FreePrintable Workout Logs
http://www.swatfitness.com/fitnesslog2 dead link nutrition log ask for link elsewhere